Spend a little time deciding what is right for you in your sacred space.
It may also be easier to balance if you are looking at a fixed object like a light or a candle instead of yourself in the mirror. “Many people enjoy using a mirror to ensure proper alignment and positioning, while others prefer not to use a mirror so they can focus on the way their body feels in a pose instead of how it looks,” says Fuller. Often a pose feels different than it looks, says Fuller, and a mirror can help you self-correct and fine-tune your practice. If you can, try to designate a space just for yoga.Ĭonsider using a mirror. This can be difficult to do if the space you’re practicing in at home is cluttered with furniture, work items, your kid’s toys, or any other visual distractions.
BIKRAM YOGA SEQUENCE AUDIO FREE
One of the many benefits of yoga is permitting yourself to free your mind and body of external stressors. “As your body builds up the cardiovascular fitness and heat tolerance, you can add time,” she explains, up to 75 minutes. Kerpius recommends starting with a shorter practice (say, 20 to 30 minutes) to see how your body manages the heat. If you’re new to yoga in general or hot yoga specifically, allow your body time to adjust to the poses and the warmer environment. Take sips of water throughout your session and hydrate immediately following your workout.Įase into the workouts.
Drinking water before, during, and after a hot yoga sequence is critical.
BIKRAM YOGA SEQUENCE AUDIO HOW TO
How to Get the Most Out of an At-Home Hot Yoga Workout “Most people practicing at home find it is easiest to buy a small space heater to get the room to their desired temperature,” explains Fuller.
How you plan to heat your space is the next step. She also recommends designating a focal point in the room upon which to center your Drishti or yogic gaze. Jessica Fuller, instructor, and founder of The Hot Yoga Spot suggest painting the walls a soothing color, add a few paintings, a little waterfall, a plant, meditation pillows, candles, or a statue to enhance the space. When designating a space to practice hot yoga, aim to find a room or quiet area that you can convert into a studio and modify to promote a feeling of calm and relaxation. The first thing you’ll want to consider when structuring your at-home hot yoga workout is how you can create an environment conducive to the flow. Having the ability to practice hot yoga at home can help eliminate excuses and provide an environment that is private, comfortable, and ready whenever you are.
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